➕ Safety
Ride Smart
Stay Strong
Respect the Mountain
At SOST, safety is our number one priority. All of our coaches complete concussion awareness and response training, so they know how to recognize symptoms, take immediate action, and keep athletes safe. Protecting our riders’ health is just as important as teaching skills on the mountain.
Snowboarding is about freedom and fun — but staying safe is what keeps us riding all season long. Safety isn’t just a rule, it’s a habit we build together.
Mindset First
Know your limits: Progress step by step, don’t rush tricks or terrain.
Respect others: Give space on the hill and follow mountain etiquette.
Stay aware: Always look uphill before dropping in.
Gear Safety
Helmet always: Helmets reduce the risk of serious head injuries.
Boots and bindings: Double‑check fit, laces/BOAs, and screws before every ride.
Goggles and gloves: Protect your eyes and hands from cold, wind, and impact.
While not required, we recommend wrist guards and knee pads — especially for newer riders or those pushing their limits. These can help prevent common impact injuries and keep athletes riding longer with confidence.
Gear prep: Make sure riders have appropriate clothing for the conditions. Review outerwear to see if water‑repellent maintenance (such as re‑treating jackets or pants) is needed before the season.
Body Safety
Warm up: A few minutes of movement before riding prevents strains.
Conditioning: Preseason training (see Prep Zone) builds strength and reduces injury risk.
Hydration and rest: Tired riders get hurt more often — recovery is part of training.
Buddy System During Practice
At every practice, we use the buddy system so that no rider is ever by themselves.
Riders are paired up to check in on each other during drills, warm‑ups, and free‑ride sessions.
Buddies help spot technique, encourage each other, and make sure no one gets left behind.
This system builds teamwork, accountability, and ensures that if someone falls or needs help, support is immediate.
It’s also a critical safety measure in case of tree wells or Snow Immersion Suffocation (SIS) — both are serious risks when riding near trees or in deep powder. Having a buddy nearby can mean the difference between a quick rescue and a dangerous situation.
Mountain Safety
Check conditions: Weather, snowpack, and visibility change quickly.
Ride with a buddy: Never head into the trees or park alone.
Know the code: Follow the Responsibility Code posted at every resort.
For specific recommendations at our home mountain, please visit Mt. Ashland’s Safety Page for detailed guidelines, resources, and mountain‑specific policies. If you’re visiting another resort, we recommend reviewing their safety page before you ride — every mountain has unique terrain, rules, and conditions.
Travel Safety: Getting to the Mountain
Safety isn’t just on the slopes — it begins the moment you leave home. If parents are allowing their riders to drive themselves, it’s important to make sure the vehicle is ready for winter conditions.
Vehicle check: Ensure tires have good tread, windshield wipers work, and fluids (especially antifreeze and washer fluid) are topped off.
Weather prep: Carry chains or traction devices if required, and know how to use them.
Emergency kit: Keep a blanket, gloves, flashlight, and snacks in the car in case of delays.
Boots and gear storage: Pack boots and outerwear inside the car (not the trunk) so they stay warm and dry.
Parental check: Parents should confirm their rider’s vehicle is safe and ready before the season starts.
Driving awareness: Mountain roads can change quickly — slow down, give extra space, and drive cautiously in snow or ice.
In Case of Injury
Stop safely: Move to the side of the run if you fall.
Signal for help: Raise a hand or use gear to flag ski patrol.
Don’t push through pain: Small injuries become big ones if ignored.
Final Reminder
Safety isn’t about holding back — it’s about riding smart so you can keep progressing, season after season.